In an optimal diet, the supply of required energy and nutrients is adequate for tissue maintenance, repair and growth. The proteins, carbohydrates, fats, vitamins and minerals required to maintain the human body in good health are met by eating a wide variety of nutritious foods.

Other lifestyle factors and choices we make influence our health. Most of these are obvious to us these days - don't smoke, consume sugar and trans fats in moderation, drink alcohol in moderation, exercise and get adequate sleep. Our blog will share with our community a range of tricks and tips that we think can assist us to make healthier choices for ourselves and help to give our wellness the best chance possible. 

We do not like being preached to by businesses so we will always try to deliver information in a friendly, simple and frank way. If we don't, we welcome you to contact us to tell us how we can improve. The key to life is self improvement and we are looking to improve just as much as the next person.